Understanding Time Perception and Communication and the impact this can have on relationships
Have you ever felt like you're constantly waiting on someone who's always late, or that someone is rushing you through a task you need to focus on?
These frustrations often stem from fundamental differences in how people perceive and manage time.
In this blog, we'll explore the concepts of 'in-timers' and 'through-timers': two distinct communication and time perception styles that can significantly impact our relationships at home and in the workplace. By understanding these differences, you can learn to navigate communication challenges and foster more harmonious interactions.
Discovering the Power of Integral Eye Movement Therapy (IEMT)
In recent years, there's been growing interest in innovative therapeutic techniques, each offering new ways to enhance mental health and well-being. Integral Eye Movement Therapy (IEMT) is one such method that's gaining attention. So, what's all the buzz about IEMT, and how can we work together to overcome emotional hurdles?
Diving into IEMT
Integral Eye Movement Therapy (IEMT) is not your average therapy. It involves using guided eye movements to unlock and process emotions and thoughts. Developed by Andrew T. Austin, IEMT encourages you to explore the deeper framework of your feelings and experiences, moving beyond just the surface-level details. This deep dive helps uncover how emotions are stored in your brain and shows how to manage and reshape them effectively.
Can you imagine a life free from Anxiety! You can be free from anxious feelings with Therapeutic Coaching.
Imagine A Life Without Anxiety
Close your eyes and imagine a life where anxiety no longer holds you back. What does that look like for you? How does it feel to be free from the constant worry and fear that anxiety brings?
A New Reality:
- Your mind is still and calm, no longer racing with thoughts and worries
- You face obstacles with confidence and resilience, handling them with ease and moving on
- You no longer feel that panicky drop in your chest when faced with uncertainty or difficult conversations
- You can simply enjoy activities, like watching a TV show, without your mind wandering to stressful thoughts
- You're confident enough to take risks and pursue new opportunities, whether in your career or personal life
- You can have difficult conversations without dread or anxiety, and navigate them with ease
- The undertone of anxiety is gone, replaced by a sense of calm and stability
Overcoming Fears:
Imagine overcoming one of your biggest fears. What would that feel like? How would your life change? What new opportunities would open up for you?
Take the First Step:
While it's not possible to simply wave a wand and make anxiety disappear, there are steps you can take to manage and overcome it that are fast and effective.
Consider seeking help from me, therapeutic coaching can help you release emotional blockages and find calm. I can gain a deeper understanding of yourself and develop the tools and strategies you need to overcome anxiety and achieve your goals. Take the first step towards a life without anxiety and start living the life you deserve.
Give me a call, or send a message or email we can have a chat and take it from there.
Amanda
